This is not a one size fits all plan.
This is every aspect of your health, nutrition and lifestyle planned.
This is your own personalised training plans.
This is your own personalised nutritional targets.
This is constant reminders and check ins to ensure you are on the way to getting the results you deserve.
This is professional, easy to follow instructional videos for EVERY exercise to ensure safe and effective training.
This is your own app informing you of your daily tasks to hold you accountable every day.
This is for you If you don't have the time or money for 1-2-1 personal training.
This will Transform your body.
identify areas in your diet that are letting you down and work together to create a sustainable plan
Fit your workouts in around your schedule using our new app.
day by day training plan customised to fit around your lifestyle
All the professional materials of personal training but at a reduced cost
can I eat this? Is this healthy? constant support via phone, email and our in app messenger.
Daily targets to hit.
Daily progress assessment front your trainer.
Check ins MUST be attended.
"I went the gym myself around twice a week but never really had any direction while I was in there, I would do a bit of everything and didn't really ever get anywhere. I found Online training and intially only wanted guidance with my training but after the initial consultation with Dave I realised how much else I could improve on. Feel like ive added more muscle in just 6 weeks of doing it properly than I had in a year on my own"
"Online training was perfect for me, I struggled to hold down a consistent time slot as a personal training client because with work my schedule was just unpredictable. So I thought id give a months online training a go and see how I got on. That was 8 months ago and im still doing it. I book in the odd personal training session with Dave when I can but do the majority of the work at my own gym or at home. He’s really good with me an fits my weigh ins in around work, overall I cant recommend this and him enough"
"The reason I started online training was that I just didn't really have time to go and see a personal trainer in person anymore. I had trained with Dave in the past as and really did well so was interested to see how I got on with his online training. Everything was well mapped out and I knew exactly what I should be doing at home and in the gym. Going to see Dave every 4 weeks to have a full body assessment really helps you to not cheat and holds you accountable”
standard personal training gym
standard online training
periodised training plan
personalised nutritional guidance
constant accountability via our app
optional in person body composition assessment
free face to face or Skype consultation
If you want to get fit, happy and healthy and make some friends on the way
You have some training experience but need guidance and someone to keep you accountable and on track.
This plan will cover every aspect of your health, fitness and nutrition.
If you put the work in.
You will get results.