"I went the gym myself around twice a week but never really had any direction while I was in there, I would do a bit of everything and didn't really ever get anywhere. I found Online training and intially only wanted guidance with my training but after the initial consultation with Dave I realised how much else I could improve on. Feel like ive added more muscle in just 6 weeks of doing it properly than I had in a year on my own"

"Online training was perfect for me, I struggled to hold down a consistent time slot as a personal training client because with work my schedule was just unpredictable. So I thought id give a months online training a go and see how I got on. That was 8 months ago and im still doing it. I book in the odd personal training session with Dave  when I can but do the majority of the work at my own gym or at home. He’s really good with me an fits my weigh ins in around work, overall I cant recommend this and him enough"

"The reason I started online training was that I just didn't really have time to go and see a personal trainer in person anymore. I had trained with Dave in the past as and really did well so was interested to see how I got on with his online training. Everything was well mapped out and I knew exactly what I should be doing at home and in the gym. Going to see Dave every 4 weeks to have a full body assessment really helps you to not cheat and holds you accountable”